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THE BLITZ

THE BLITZ is a HIIT programme that consists of SPEED, AGILITY and POWER drills that improve your *agility, co-ordination and reaction times. This workout keeps heart rates up as you burn fat efficiently and become one step closer to your desired level of athleticism. Say goodbye to lethargy and sluggishness and hello to a more nimble and fleet-footed you.

AGILITY
ENDURANCE
POWER

THE LONG HAUL

Even the simplest workout might prove challenging, so get ready for THE LONG HAUL. It’s the Royal Flush of HIIT training: strength, endurance, combat prowess, cardiovascular and bucket-loads of sweat, which will keep your endorphins to swimming for hours. Minimal equipment and plenty of functional movement patterns for that include greater mobility and high calorie burn.

ENDURANCE
CORE
STRENGTH

JUGGERNAUT

Resistance meets functional movement patterns in a full body burn. The JUGGERNAUT is a unique resistance-based HIIT training system that will get you cut like a diamond in no time. Look forward to a combination of functional movements with heavy muscle load. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass, you’ll burn calories even while sleeping.

STRENGTH
AGILITY
POWER

REIGNMAN

REIGNMAN is inspired by one of the NBA greats – Shawn Kemp. Known to everyone for his explosive dunks and power plays, he is everything this HIIT programme is designed after. Look forward to a combination of speed work, plyometric exercises and combo moves to challenge your body and mind. Get those fast twitch muscles going and you’ll soon get the well defined body you’ve always dreamed of.

POWER
AGILITY
CORE

HELL FIRE

When you’ve gone through hell and back, you can be sure that you came out a different person. HELL FIRE is a HIIT programme that tests your structural limits with controlled movements, while targeting your core areas. Be prepared for holds, pulses and isometric movements, which literally could feel like the burn from hell’s fire! Do not be fooled by the lack of speed as the program is designed to challenge muscles that you didn’t know you had!

CORE
AGILITY
STRENGTH
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