fbpx

SIGN UP FOR THESE UPCOMING EVENTS!

GRITcred MAY EDITION

GRITcred
9 May, Sunday
11.30am

For May’s GRITcred, our monthly challenge workout, hype yourself up for EMOM (Every Minute On the Minute) hour. It really sounds harder than it is, so don’t underestimate yourself and we will see you on the floor!

    GRITcare THE MUMMY EDITION

    GRITcare, the mummy edition
    16 May
    Sunday
    1.00pm – 3.30pm

    Fee: $30
    (Top up $5 for a 15-minute head & shoulders massage)

    Hey mummies! Take some time off for yourselves and have an afternoon off – with us. We have a special workout for you, designed to make you stronger and more efficient in your mummy responsibilities, followed by a much-needed invigorating head and shoulders massage by The Outcall Spa*. Each mummy will also take home handcrafted balm goodies from Inara Organics.

    Get to learn a new method of strength training that is safe for your grandparents and parents, but still challenges your personal limits! The workout is designed to help you move smoothly with both the power and grace of a leopard. You will experience how to recruit the necessary muscles to stabilise yourself for common movements you do in daily life, such as squatting down to pick up your groceries, carrying your kids for long periods of time or wearing shoes while standing on one leg. Done regularly overtime, the exercises you will be doing in this workout are designed to help you improve in your workouts and reduce common pains in the knees, back or shoulders.

    *The 15-minute head and shoulders massage by The Outcall Spa is available for only 8 pax. It will happen between 2.30pm to 3.30pm after the workout (you can take a shower before the massage) and your massage time will be randomly allocated to you.

      #goayardfurther   #goyardorgohome

      © 2019 GRITYARD.COM. All Rights Reserved.
      × Got a question?