PERSONAL
TRAINING

No equipment to train with, no problem. Keep your strength up using just your bodyweight, with exercises designed to challenge your whole body's muscles and core. Change up your routine with seemingly slower movements but designed to still make you ache and feel sore the day after. Viv will take you through the no-equipment exercises that kept her strength up with or without weights.

Resistance meets functional movement patterns in a full body burn. The JUGGERNAUT is a unique resistance based HIIT training system will get you cut like a diamond in no time. Look forward to a combination of functional movements with heavy muscle load. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories even while sleeping